{"id":31,"date":"2025-03-31T23:53:10","date_gmt":"2025-03-31T23:53:10","guid":{"rendered":"https:\/\/ruraldocalan.com\/?p=31"},"modified":"2026-09-16T03:18:19","modified_gmt":"2026-09-16T03:18:19","slug":"home","status":"publish","type":"post","link":"https:\/\/ruraldocalan.com\/?p=31","title":{"rendered":"Home"},"content":{"rendered":"<h1 style=\"text-align: center;\">You&#8217;ve reached the mother lode of all things Rural Doc Alan!<\/h1>\n<p>As an obstetrician, Dr. Lindemann, known as Rural Doc Alan, knows from experience that successful pregnancy and delivery requires close attention to detail. Patients need doctors who will listen to them. Patients need time to talk to their doctors and ask questions.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-160 alignleft\" src=\"https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/03\/physsign-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/03\/physsign-225x300.jpg 225w, https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/03\/physsign-700x933.jpg 700w, https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/03\/physsign-768x1024.jpg 768w, https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/03\/physsign-1152x1536.jpg 1152w, https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/03\/physsign-1536x2048.jpg 1536w, https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/03\/physsign-800x1067.jpg 800w, https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/03\/physsign-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Dr. Lindemann also knows that our current healthcare environment tends to make it very difficult for women to have access to the same doctor for all their visits. Women may not even see their obstetrician on prenatal visits. Indeed, women may find themselves in the delivery room with a doctor you have never met.<\/p>\n<p>In pregnancy, the lack of access to your doctor means you may not have the information you need to make decisions about the kind of pregnancy and delivery you prefer. You will find information on Dr. Lindemann&#8217;s web sites to help fill this gap.<\/p>\n<p>The links below direct you to the many pages of content Dr. Lindemann has created to help you safely navigate your pregnancy.<\/p>\n<h3><a href=\"https:\/\/ruraldocalan.com\/?page_id=260&amp;preview=true\">Pregnancy Your Way Application<\/a><\/h3>\n<p>Women can choose the kind of pregnancy they want 95 percent of the time, but many don&#8217;t know this or they lack the information they need to make informed decisions in cooperation with their doctors. Dr. Lindemann is seeking funding to support the development of a doctor-written pregnancy application to provide women with the informtion they need to have the knowledge and confidence to make choices for the kind of pregnancy they want.<\/p>\n<p>Check out a <a href=\"http:\/\/pregnancyyourway.com\">preview<\/a> of what this application will look like.<\/p>\n<p>Please take a look at our <a href=\"https:\/\/ruraldocalan.com\/?page_id=260&amp;preview=true\">pitch deck<\/a>!<\/p>\n<h3><a href=\"http:\/\/lindemannmd.com\">LindemannMD Website<\/a><\/h3>\n<p>Dr. Lindemann has witnessed firsthand the importance of patient-centered care, empowering women to actively participate in their pregnancy and delivery decisions. On this web site he provides the information women need to choose the kind of pregnancy they want.<\/p>\n<h3><a href=\"https:\/\/open.video\/@rural-doc-alan\">You Tube Podcasts<\/a><\/h3>\n<p>Dr. Lindemann has created over 240 podcasts for women and their families about the fine points of pregnancy which may fall through the cracks in prenatal visits.<\/p>\n<h3><a href=\"https:\/\/www.kevinmd.com\/post-author\/alan-lindemann\">KevinMD<\/a><\/h3>\n<p>Dr. Lindemann has contributed five articles to KevinMD and been interviewed about his articles by Dr. Pho.<\/p>\n<h3><a href=\"https:\/\/lindemannmd.thinkific.com\">Course on Safe Pregnancy<\/a><\/h3>\n<p>Did you know you can choose the kind of pregnancy and birth that you want 95 percent of the time?\u00a0 But women need to have access to information about pregnancy to work with their doctor to have the kind of birth and delivery they choose. Dr. Lindemann has created a course to provide women and their families with the information they need to make safe pregnancy decisions. In his free <a href=\"https:\/\/lindemannmd.thinkific.com\/courses\/how-to-avoid-losing-your-life-in-childbirth\">Welcome<\/a> page, Dr. Lindemann explains why he created this course.<\/p>\n<h3><a href=\"https:\/\/ruraldocalan.com\/?page_id=18\">Books<\/a><\/h3>\n<p>Check out Dr. Lindemann&#8217;s books on healthcare. His latest, <a href=\"https:\/\/a.co\/d\/6ty4CR2\">Pregnancy Your Way: Choose a Safe and Happy Birth<\/a> lets women know that they can choose the kind of pregnancy and birth they want 95 percent of the time!<\/p>\n<h3><a href=\"https:\/\/ruraldocalan.substack.com\/\">Substack<\/a><\/h3>\n<p>Dr. Lindemann posts a new article on his Substack page every Sunday. He now has over 100 posts about the state of healthcare today.<\/p>\n<h3><a href=\"http:\/\/safepregnanciesfoundation.org\">Safe Pregnancies Foundation<\/a><\/h3>\n<p>The Safe Pregnancies Foundation is a non-profit organization offering tax-deductible donation options for businesses and individuals to support making safe pregnancy information available worldwide.<\/p>\n<h3><a href=\"https:\/\/ruraldocalan.com\/?page_id=172\">Media Coverage<\/a><\/h3>\n<p>Dr. Lindemann has contributed to many articles and interviews on safe pregnancies and how to avoid maternal mortalities.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve reached the mother lode of all things Rural Doc Alan! As an obstetrician, Dr. Lindemann, known as Rural Doc Alan, knows from experience that successful pregnancy and delivery requires close attention to detail. Patients need doctors who will listen &hellip; <a href=\"https:\/\/ruraldocalan.com\/?p=31\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[95,94,3,92,4,96,93],"tags":[6,7],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-ruraldocalan-2","category-choose-pregnancy-you-want","category-maternal-mortality","category-ruraldocalan","category-safe-pregnancy","category-safe-pregnancy-coorse","category-successful-pregnancy","tag-maternal-mortlity","tag-safe-pregnancy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Safe Pregnancy: Tips for Expecting Mothers &#8211; Rural Doc Alan<\/title>\n<meta name=\"description\" content=\"Learn how to ensure a safe pregnancy with expert advice from Dr. Lindemann on prenatal care and delivery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruraldocalan.com\/?p=31\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Safe Pregnancy: Tips for Expecting Mothers &#8211; Rural Doc Alan\" \/>\n<meta property=\"og:description\" content=\"Learn how to ensure a safe pregnancy with expert advice from Dr. Lindemann on prenatal care and delivery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ruraldocalan.com\/?p=31\" \/>\n<meta property=\"og:site_name\" content=\"Rural Doc Alan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RuralDocAlanL\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-31T23:53:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T03:18:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/03\/physsign-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@RuralDocAlan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/?p=31#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/?p=31\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/#\\\/schema\\\/person\\\/b14cf7875892aa23d5a4db88b0753112\"},\"headline\":\"Home\",\"datePublished\":\"2025-03-31T23:53:10+00:00\",\"dateModified\":\"2026-09-16T03:18:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/?p=31\"},\"wordCount\":554,\"publisher\":{\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/#\\\/schema\\\/person\\\/a3ca23b28a94b1f3693024bde0416c1c\"},\"image\":{\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/?p=31#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ruraldocalan.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/physsign-225x300.jpg\",\"keywords\":[\"maternal mortlity\",\"safe pregnancy\"],\"articleSection\":[\"@ruraldocalan\",\"choose pregnancy you want\",\"maternal mortality\",\"RuralDocAlan\",\"safe pregnancy\",\"safe pregnancy coorse\",\"successful pregnancy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/?p=31\",\"url\":\"https:\\\/\\\/ruraldocalan.com\\\/?p=31\",\"name\":\"Safe Pregnancy: Tips for Expecting Mothers &#8211; Rural Doc Alan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/?p=31#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/?p=31#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ruraldocalan.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/physsign-225x300.jpg\",\"datePublished\":\"2025-03-31T23:53:10+00:00\",\"dateModified\":\"2026-09-16T03:18:19+00:00\",\"description\":\"Learn how to ensure a safe pregnancy with expert advice from Dr. Lindemann on prenatal care and delivery.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/?p=31#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ruraldocalan.com\\\/?p=31\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/?p=31#primaryimage\",\"url\":\"https:\\\/\\\/ruraldocalan.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/physsign-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/ruraldocalan.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/physsign-scaled.jpg\",\"width\":1920,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/?p=31#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ruraldocalan.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/#website\",\"url\":\"https:\\\/\\\/ruraldocalan.com\\\/\",\"name\":\"RuralDocAlan\",\"description\":\"Pregnancy Your Way\",\"publisher\":{\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/#\\\/schema\\\/person\\\/a3ca23b28a94b1f3693024bde0416c1c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ruraldocalan.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/#\\\/schema\\\/person\\\/a3ca23b28a94b1f3693024bde0416c1c\",\"name\":\"Alan Lindemann\",\"pronouns\":\"he\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/RuralDocAlanlogo.png\",\"url\":\"https:\\\/\\\/ruraldocalan.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/RuralDocAlanlogo.png\",\"contentUrl\":\"https:\\\/\\\/ruraldocalan.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/RuralDocAlanlogo.png\",\"width\":300,\"height\":300,\"caption\":\"Alan Lindemann\"},\"logo\":{\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/RuralDocAlanlogo.png\"},\"description\":\"I am a retired obstetrician who in over 40 years of practice delivered 6000 babies with no maternal mortalities. I learned much about pregnancy from my patients. Women can choose the kind of pregnancy they want 95 percent of the time, but few know this. My goal is to provide pregnant women and their families with the information they need to make informed choices, reducing their risk in their pregnancies. Much of the information in these videos is available in my recent book,\\\" Pregnancy Your Way: Have a Safe and Happy Birth.\\\"\",\"sameAs\":[\"http:\\\/\\\/ruraldocalan.com\",\"https:\\\/\\\/www.facebook.com\\\/RuralDocAlanL\",\"https:\\\/\\\/www.instagram.com\\\/ruraldocalan\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/alan-lindemann-b37a92253\",\"https:\\\/\\\/www.pinterest.com\\\/RuralDocAlanL\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/x.com\\\/RuralDocAlan\",\"https:\\\/\\\/www.youtube.com\\\/playlist?list=PLup7-ZCanHEH770Seo0MMPe3O9NEY16jQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ruraldocalan.com\\\/#\\\/schema\\\/person\\\/b14cf7875892aa23d5a4db88b0753112\",\"name\":\"admin\",\"description\":\"I work with Dr. Alan Lindemann to provide safe pregnancy information to the public through many venues, from blog posts to podcasts, from books to safe pregnancy courses, all described on RuralDocAlan.com. Our latest book, Pregnancy Your Way: Have a Safe and Happy Birth, is available on Amazon.\",\"sameAs\":[\"https:\\\/\\\/ruraldocalan.com\"],\"url\":\"https:\\\/\\\/ruraldocalan.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Safe Pregnancy: Tips for Expecting Mothers &#8211; Rural Doc Alan","description":"Learn how to ensure a safe pregnancy with expert advice from Dr. Lindemann on prenatal care and delivery.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ruraldocalan.com\/?p=31","og_locale":"en_US","og_type":"article","og_title":"Safe Pregnancy: Tips for Expecting Mothers &#8211; Rural Doc Alan","og_description":"Learn how to ensure a safe pregnancy with expert advice from Dr. Lindemann on prenatal care and delivery.","og_url":"https:\/\/ruraldocalan.com\/?p=31","og_site_name":"Rural Doc Alan","article_publisher":"https:\/\/www.facebook.com\/RuralDocAlanL","article_published_time":"2025-03-31T23:53:10+00:00","article_modified_time":"2026-09-16T03:18:19+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/03\/physsign-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_site":"@RuralDocAlan","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ruraldocalan.com\/?p=31#article","isPartOf":{"@id":"https:\/\/ruraldocalan.com\/?p=31"},"author":{"name":"admin","@id":"https:\/\/ruraldocalan.com\/#\/schema\/person\/b14cf7875892aa23d5a4db88b0753112"},"headline":"Home","datePublished":"2025-03-31T23:53:10+00:00","dateModified":"2026-09-16T03:18:19+00:00","mainEntityOfPage":{"@id":"https:\/\/ruraldocalan.com\/?p=31"},"wordCount":554,"publisher":{"@id":"https:\/\/ruraldocalan.com\/#\/schema\/person\/a3ca23b28a94b1f3693024bde0416c1c"},"image":{"@id":"https:\/\/ruraldocalan.com\/?p=31#primaryimage"},"thumbnailUrl":"https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/03\/physsign-225x300.jpg","keywords":["maternal mortlity","safe pregnancy"],"articleSection":["@ruraldocalan","choose pregnancy you want","maternal mortality","RuralDocAlan","safe pregnancy","safe pregnancy coorse","successful pregnancy"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ruraldocalan.com\/?p=31","url":"https:\/\/ruraldocalan.com\/?p=31","name":"Safe Pregnancy: Tips for Expecting Mothers &#8211; Rural Doc Alan","isPartOf":{"@id":"https:\/\/ruraldocalan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ruraldocalan.com\/?p=31#primaryimage"},"image":{"@id":"https:\/\/ruraldocalan.com\/?p=31#primaryimage"},"thumbnailUrl":"https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/03\/physsign-225x300.jpg","datePublished":"2025-03-31T23:53:10+00:00","dateModified":"2026-09-16T03:18:19+00:00","description":"Learn how to ensure a safe pregnancy with expert advice from Dr. Lindemann on prenatal care and delivery.","breadcrumb":{"@id":"https:\/\/ruraldocalan.com\/?p=31#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ruraldocalan.com\/?p=31"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ruraldocalan.com\/?p=31#primaryimage","url":"https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/03\/physsign-scaled.jpg","contentUrl":"https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/03\/physsign-scaled.jpg","width":1920,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/ruraldocalan.com\/?p=31#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ruraldocalan.com\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/ruraldocalan.com\/#website","url":"https:\/\/ruraldocalan.com\/","name":"RuralDocAlan","description":"Pregnancy Your Way","publisher":{"@id":"https:\/\/ruraldocalan.com\/#\/schema\/person\/a3ca23b28a94b1f3693024bde0416c1c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ruraldocalan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/ruraldocalan.com\/#\/schema\/person\/a3ca23b28a94b1f3693024bde0416c1c","name":"Alan Lindemann","pronouns":"he","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/05\/RuralDocAlanlogo.png","url":"https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/05\/RuralDocAlanlogo.png","contentUrl":"https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/05\/RuralDocAlanlogo.png","width":300,"height":300,"caption":"Alan Lindemann"},"logo":{"@id":"https:\/\/ruraldocalan.com\/wp-content\/uploads\/2025\/05\/RuralDocAlanlogo.png"},"description":"I am a retired obstetrician who in over 40 years of practice delivered 6000 babies with no maternal mortalities. I learned much about pregnancy from my patients. Women can choose the kind of pregnancy they want 95 percent of the time, but few know this. My goal is to provide pregnant women and their families with the information they need to make informed choices, reducing their risk in their pregnancies. Much of the information in these videos is available in my recent book,\" Pregnancy Your Way: Have a Safe and Happy Birth.\"","sameAs":["http:\/\/ruraldocalan.com","https:\/\/www.facebook.com\/RuralDocAlanL","https:\/\/www.instagram.com\/ruraldocalan\/","https:\/\/www.linkedin.com\/in\/alan-lindemann-b37a92253","https:\/\/www.pinterest.com\/RuralDocAlanL\/","https:\/\/x.com\/https:\/\/x.com\/RuralDocAlan","https:\/\/www.youtube.com\/playlist?list=PLup7-ZCanHEH770Seo0MMPe3O9NEY16jQ"]},{"@type":"Person","@id":"https:\/\/ruraldocalan.com\/#\/schema\/person\/b14cf7875892aa23d5a4db88b0753112","name":"admin","description":"I work with Dr. Alan Lindemann to provide safe pregnancy information to the public through many venues, from blog posts to podcasts, from books to safe pregnancy courses, all described on RuralDocAlan.com. Our latest book, Pregnancy Your Way: Have a Safe and Happy Birth, is available on Amazon.","sameAs":["https:\/\/ruraldocalan.com"],"url":"https:\/\/ruraldocalan.com\/?author=1"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/ruraldocalan.com\/index.php?rest_route=\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruraldocalan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruraldocalan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruraldocalan.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ruraldocalan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":21,"href":"https:\/\/ruraldocalan.com\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":343,"href":"https:\/\/ruraldocalan.com\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions\/343"}],"wp:attachment":[{"href":"https:\/\/ruraldocalan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruraldocalan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruraldocalan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}